These training beaches are in this year – ABC News

The American College of Sports Medicine adds every year a list of the most important training beaches for the coming year.

list for the 2016 looks like this:

• Technology you wear (wrist watches, etc.)
• Body Weight training
• Interval training with high intensity
• Strength
• Trained and experienced training experts
• Training with personal trainer
• Functional training
• Training programs for older
• Training for weight loss
• Yoga

Many people find it helpful to see how far they run, and how hard they train in terms of calorie consumption and heart rate curves. This trend we come according to ACSM to see a lot of in the future.

– Portable technology is something that has progress everywhere in society, so it is only natural that there has been a trend in fitness. Watches and similar motivating for very many because it is easy to compare sessions, both with himself and others, says Rune Solheim, personal trainer and manager at Mykjemeir Asker.

A heart rate monitor can serve as a fine tool if you are concerned about heart rate zones, restitution, GPS and logging of your training. Anyway it’s not something you need to be active.

– It’s a nice tool to assess training volume and intensity, and correct if necessary, says Solheim.

Also read: – Proper training should be printed as medicine

Two trends retains top 3 position

Exercise with own body weight and høyintensitetstrening is in the top three this year as last year. Two trends that seem to retain the popularity for a long time.

– This is training that is easy to get to, and everyone can see that it works. You can do it pretty much everywhere and do not need to have very long sessions, he said.

There is no doubt that the training beaches progresses, and each year there are new training methods. It made a lot of technological developments, such as pulse sensors and GPS in socks – which means that the technology can be high on the list in the coming years.

– I think that technology will have an ever greater space within training . Also will it always worked, continue to be popular in the future. I believe and hope, however, that there will be more focus on the situation and the overall load of training.

Training with personal trainer has recently become more common, and is among this year’s trends.

– As long as the quality continues to improve, this will continue to be popular in the future. But an uncertain economy will probably lead to fluctuations, says Solheim.

See also: – No bigger muscles by eating or drinking protein after exercise

Short and intensive

Time Effective training has been in the wind for a while and is going to be a trend also in 2016, says Kine Stensrud, project for classes in SATS Elixia .

Many people experience the famous time squeeze. Shorter sessions, which provides high power, is therefore a good solution which gives a surplus of energy in a hectic schedule.

– Efficient and high-intensity interval training in both strength and endurance – often with own body weight – will be trendy next year. With us is a 30-minute interval training on the treadmill in demand like never before.

Strength

Functional strength and base training will also be popular. This is training that will make you stronger and better able to cope with everyday tasks and activities.

– These lessons contain elements of traditional strength training, gymnastics and gymnastics, and dynamic mobility training, says Stensrud.

Yoga and flexibility training will we see more of, and training that provides great transfer value to other exercise. Both challenging physical yoga and quiet, meditative yoga is popular, according Stensrud.

– We also focus on training that will make you better in other activity or sport you are doing. For example, yoga for those who want more out of their strength training, for example by increasing the movement path in squat, or work injury prevention for runners.