Do you have difficulty falling asleep in the bus on the way to work or on the plane on the way to the Mediterranean? It is completely natural, but it is steps you can take to be one of those who fall asleep anywhere.
– It is not necessarily positive to be able to suddenly fall asleep anywhere without you at all tried. It may indicate that you have gone too long with little sleep over a long period, and that you have chronic lack of it. Nevertheless, it may be nice to utilize travel time to sleep, so you get a few extra minutes on the eye, says sleep expert Ståle Pallesen.
He is a professor at the University of Bergen, and research including on sleep and sleep disorders.
lower sleep quality, but helps a little
It is important to get enough sleep, and according Pallesen it’s not just about the number of hours. It is also necessary that the quality is good.
There is nothing wrong to try to catch some sleep while traveling. Despite the fact that sleep quality is diminished when you sleep with a lot of turmoil around you, it can help a little, according Pallesen.
– It will make you a little more recovered. But you do not get as good quality sleep when you sit in a seat and sleeping, as you do in a bed. Good sleep concerns both how long you slept, in addition to the quality of sleep, he said.
Therefore, you do not sleep
For various reasons, many people have trouble falling asleep out in public, for example public transport. But this is quite natural, according to sleep expert. He mentions this as some reasons why many struggle with this:
- When you are traveling, for example on the way to work, it is often during the day. When the body is programmed to be awake, so not everyone finds it natural to nod off then. Then it may be advisable that you wear a face mask, so that it gets dark.
- It is difficult to sit and sleep. When you sit when more information and stimulus until the brain than when lying. This makes the environment more disturbing. Sleep expert recommends that you slide the seat as far back as possible.
- is often in new surroundings when sleeping in public spaces. You sleep best in which you are familiar, home of the bedroom.
Leaves control
Psychologist As Krister Halck think this is something many people have trouble with. He believes that people with a sensitive sensory input might have the greatest difficulty in sleeping in public. Then add liked better attention to odors and sounds that disturb you.
– In principle I believe it is part of biology in this. When you sleep you are vulnerable and have little control. Biologically speaking, you want not expose yourself to it in public. It probably had to do to feel that you are in control, says Halck.
Apart from this, not Halck explain why some people are more likely to take their nap, while others have difficulty falling asleep.
hypnotist tips to fall asleep
So you can get anything out of the exploit of transportation to get you a few minutes on the eye, despite the fact that sleep quality is diminished. It is quite natural that you find it hard to fall asleep for example on the way to work, or on the flight. So, how can you learn to get to it?
Hypnotist Frederick Praesto mean to hypnotize themselves are the solution. He has 15 years of experience with hypnosis. He is a certified Neuro Linguistic programming trainer. This is an alternative approach to communication, personal development and psychotherapy.
He believes this could help people to fall asleep at any time. One of the techniques Praesto use to teach people to hypnotize themselves or others, please read the bottom of the case.
– We humans have various automatic patterns we relate to. For example, thought patterns and emotional patterns. Using hypnosis can we do so that these patterns do not work as usual. The most important thing is to change how we think and not what we think. I tend to use self-hypnosis as a ploy to quickly fall asleep when I, for example, sitting on the plane. When I let go of trance asleep, then I wake when we landed, says Praesto.
This is the Praesto believe is an effective way to hypnotize themselves at:
- Notice three things you see and say to yourself what you see. For example: I see the curtain, I see the book in front of me, I see the corner of the table before me.
- Then add three things you hear, and say to yourself what you hear. For example: I hear buzz sound from the data, I hear the sound of the music in the background, I hear my own breathing.
- Then add three things you feel, and say it to yourself. For example, I know how my left thumb feels, I know the temperature in the room, I know the collar against my neck.
- Then you will notice two things you see, hear and feel at the same time. And finally, one of each.
- Then think of something you envision in your imagination. For example, I see an autumn leaf in front of me.
- Then do the same with emotion and sound. For example: I hear the sound of a moped. I can feel how hot the air feels on your face.
- Then two of each (emotions, audio and visual), and since three of each. It does not matter what you think of, as long as you focus. You can only choose the first thing you think of.
- At some point you will notice how your mind starts to wander. To resume:
Notice something you see – three times
Notice something you hear – three times
Add meke something you know – three times
Notice something you see – twice
Notice something you hear – twice
Notice something you know – twice
Notice something you see – once
Notice something you hear – once
Notice something you feel – once
Repeat that you use something you feel, see or hear in your imagination. How can you hypnotize yourself, and according Praesto: fall asleep.
Read more:
Removed sweet tooth with hypnosis
Steer clear of the rear seats flown
physiotherapists: – How is it not good to sit
article was written and published on Klikk.no.
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